- repetitive stress

- trauma

Quad/Groin/Hamstring Strains

The sprinter's worst nightmare.  More often than not these injuries often develop because of incorrect training or trauma. They are normally accompanied by a popping or a pulling feeling followed by an inability to put that muscle through normal ranges of motion.  Good news! These injuries are very treatable and there are always exercises and warm-up routines that you can add to your life to prevent future injuries.


Conditions we treat:

- Strains

- Contusions

- Muscle Crush

- Tendinitis

What we can do to help:

Strains and sprains and tendonitis often require time to heal.  This process can be aided with manual therapy, taping, and proprioception exercises.  Active rehabilitation started right away post-injury can reduce the overall long term negative effects of a strain or sprain or muscle crush injury.  

Hastings Sport and Spine
117 3rd St W
Hastings, MN 55033

© 2016 Hastings Sport and Spine. 

Office: (651) 319-0667
Cell: (563) 449-6651(emergency)
Fax: (651) 438-3901
Monday - Friday
9:00a - 6:00p
or after hours by appointment
Saturdays, Sundays, and Emergencies
Call cell to schedule