- repetitive stress
The sprinter's worst nightmare. More often than not these injuries often develop because of incorrect training or trauma. They are normally accompanied by a popping or a pulling feeling followed by an inability to put that muscle through normal ranges of motion. Good news! These injuries are very treatable and there are always exercises and warm-up routines that you can add to your life to prevent future injuries.
Conditions we treat:
- Muscle Crush
What we can do to help:
Strains and sprains and tendonitis often require time to heal. This process can be aided with manual therapy, taping, and proprioception exercises. Active rehabilitation started right away post-injury can reduce the overall long term negative effects of a strain or sprain or muscle crush injury.