Products
The products I personally use and recommend to my patients!
Click on the name to be taken to its amazon URL to purchase.
Acumobility Ball
Hands down my favorite tool for self-myofascial work
Foam Roller
Your basic foam roller. Nothing fancy. This will do the job.
Therabands
The stretchy bands used in treatment and homework.
This is the set I use in my office and at home to do some self dynamic cupping.
Myofascial Instrument
This is a great affordable tool to use after workouts or just to help loosen up a muscle.
Bosu Ball
Great for ankle/knee/hip rehab
Pillows
These are my favorite pillows and the ones I use. Really any soft down or alternative down pillow works great. Soft for back sleepers, firm for side sleepers